Many senior citizens give up on their new year’s resolutions a few months at the beginning of the year. Most of the resolutions focus on fitness and getting back in shape. The huge problem is psyching yourself, and it is easier said than done. For individuals who are over 60 years old, you are aware that your bodies are unforgiving and sometimes a person can be demotivated. The good thing is that we live in a technology-infused era so you can get several efficient exercise apps at no cost. If you do not have the time to browse through the thousands of exercise apps, here are a few of the best free exercise apps you can take advantage of.
You can choose to use daily yoga. You don’t prefer running? that’s okay. Yoga is a great exercise for fitness. It has been shown to reduce back and joint pain while increasing flexibility mainly for older folks. Yoga studios can be highly-priced and demoralizing at first. Since it is one of the best everyday workout apps, it is going to help you a lot. The app provides you with over 100 yoga and meditation classes with people of different skills to do every day. In case you are just starting, daily yoga is an excellent app since it promises notable improvement within two weeks.
You can use FitOn. Do you want to sing like your most preferred celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can go for cardio, strength, dance, yoga, pilates among others. The best part about it is that these quick and efficient workouts can be done conveniently at home for seniors with less equipment.
The other app is map My Run. One of the popular misbeliefs among the older adults is that assuming that they can’t reach their can you go even if it is hard. It does not matter if you are 60 plus years and you want to get fit, you can enhance the health of your heart by taking a few walks or runs weekly. But, doing a similar path over and over tends to be monotonous. One of the ideal apps that allows you to blend it up is map My Run. From the app, you can set your goals and keep track of your walks or run. The good thing about the app is that it enables an individual to see the popular running or walking routes in your locality that others have experienced.
Freeletics is a great app. In case you do not own equipment, you should not stress over that. You can find home workouts that you can partake in at the comfort of your house when using freeletics. If you are more than 60 years of age and white to venture into fitness, you may be focusing on certain areas of your body to build strength and mobility. Freeletics is here to help.