Tips On How To Deal With Exercise-Induced Anxiety
Several factors lead to anxiety. At hereditary factors trigger times anxiety. The anxiety trait at times is found in the human genome that is why it is hereditary. You can have fear due to natural reasons. Genetic disorder, heart diseases, and adrenal gland tumour are some of the biological causes of anxiety. Anxiety can be caused by mental or emotional reasons. Some of these trigger attacks are like obsessive-compulsive disorder, post-traumatic stress disorder, phobias, personal loss or other life changes. The other reason for anxiety is being dependent on drug and alcohol.
According to research anxiety is one of the effective remedies for exercise. Nevertheless, according to research exercising can also lead to anxiety. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. Nevertheless, it is possible to control exercise-related anxiety.
Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. The disadvantage of having exercise-induced anxiety is that it keeps you out of the gym. Most of the time anxiety will develop in an uncertain environment so you should plan. Before you start gym sessions to ensure that you consult with your trainer to know what is expected of you while at the gym.
You can choose to exercise in a more comfortable place than the gym. Gym is said to cause agoraphobia or other different sense of feeling uneasy. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. A good example is to start jumping and dancing on one spot. You have to start slowly if the sensation of exercise gets you scared. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
Exposure therapy is another method of coping with exercise-related anxiety. The exposure therapy is a treatment that is used to manage phobias and post-traumatic disorders. It is a treatment method that proven to be safe and is also applied by a qualified therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. Before you start dealing with the fear you have to determine the root cause of the problem. According to this case study; you might be having another underlying issue that makes you feel anxious. Begin by joining aerobic sessions at the gym and increase the time you spend at the gym bit by bit. Once you start accepting and become aware of the sensations that come with exercising you start getting used to them.
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